Directions:
- Set out two pieces of plastic wrap for shaping and wrapping the bars.
- Do this first; you’ll have sticky fingers when you need it.
- Place the dates and cherries in a food processor.
- Pulse until processed to a paste.
- Transfer paste to a medium bowl (don’t clean processor).
- Add the nuts to the processor and pulse until finely chopped.
- Add the nuts, along with the cinnamon, to the bowl with the fruit paste.
- Use your fingers to knead the nuts into the paste.
- Divide mixture in half.
- Place each half on each of one of the sheets of plastic wrap.
- Wrap the plastic around each bar and start squishing into a bar shape form.
- Press against countertop to flatten bottom side, flattening top side and ends with flat of hand.
- Tightly wrap the plastic around each bar and store in the refrigerator.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 51.29 Kcal (215 kJ) | ||
| Calories from fat | 22.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.46g | 4% | |
|---|---|---|---|
| Sodium | 0.24mg | 0% | |
| Potassium | 64.1mg | 1% | |
| Total Carbs | 7.36g | 2% | |
| Sugars | 5.92g | 24% | |
| Dietary Fiber | 0.9g | 4% | |
| Protein | 1.11g | 2% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.2mg | 1% | |
| Calcium | 6.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 391.43 Kcal (1639 kJ) | ||
| Calories from fat | 169.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.81g | 4% | |
|---|---|---|---|
| Sodium | 1.8mg | 0% | |
| Potassium | 489.16mg | 1% | |
| Total Carbs | 56.17g | 2% | |
| Sugars | 45.14g | 24% | |
| Dietary Fiber | 6.89g | 4% | |
| Protein | 8.47g | 2% | |
| Vitamin C | 0.6mg | 0% | |
| Iron | 1.6mg | 1% | |
| Calcium | 53mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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