Iranian Chelo Kabob Recipe

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Iranian Chelo Kabob
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Ingredients:

Directions:

  1. Mix all well.
  2. Shape like very fat hotdogs& place.
  3. In shallow baking pan.
  4. Broil 2 minutes& turn over- broil 2 more minutes.
  5. Serve with cooked rice.
  6. (in Iran this is served with fresh herbs& fresh green onions in a salad called Sabzehordan).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 246.69 Kcal (1033 kJ)
Calories from fat 169.82 Kcal
% Daily Value*
Total Fat 18.87g 29%
Cholesterol 109.74mg 37%
Sodium 66.71mg 3%
Potassium 231.4mg 5%
Total Carbs 2.99g 1%
Sugars 1.02g 4%
Dietary Fiber 0.6g 2%
Protein 15.1g 30%
Vitamin C 2.2mg 4%
Iron 1.9mg 10%
Calcium 30.4mg 3%
Amount Per 100 g
Calories 211.06 Kcal (884 kJ)
Calories from fat 145.29 Kcal
% Daily Value*
Total Fat 16.14g 29%
Cholesterol 93.88mg 37%
Sodium 57.07mg 3%
Potassium 197.97mg 5%
Total Carbs 2.56g 1%
Sugars 0.87g 4%
Dietary Fiber 0.51g 2%
Protein 12.92g 30%
Vitamin C 1.9mg 4%
Iron 1.6mg 10%
Calcium 26mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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