Directions:
- Brown onions and green beans in skillet. Brown hamburger and drain.
- Boil 3-quart pan of water for rice; add rice and cook 10 minutes. Drain rice and rinse with lukewarm water.
- Meanwhile, add meat to vegetables with tomato paste and spices. Simmer till thick.
- In tall pan, pour oil in bottom of pan. Spray sides heavily with Pam. Start layering with rice on bottom, then hamburger mixture; repeat.
- Put wet dish rag around rim and put lid on tight. Cook on low heat for 25 minutes. Place in cold water to unmold on plate.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 566.7 Kcal (2373 kJ) | ||
| Calories from fat | 97.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.85g | 17% | |
|---|---|---|---|
| Cholesterol | 29.93mg | 10% | |
| Sodium | 404.76mg | 17% | |
| Potassium | 366.03mg | 8% | |
| Total Carbs | 96.49g | 32% | |
| Sugars | 7.2g | 29% | |
| Dietary Fiber | 2.71g | 11% | |
| Protein | 19.7g | 39% | |
| Vitamin C | 3.8mg | 6% | |
| Iron | 6.4mg | 36% | |
| Calcium | 143mg | 14% | |
| Amount Per 100 g | |||
| Calories | 279.21 Kcal (1169 kJ) | ||
| Calories from fat | 48.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.34g | 17% | |
|---|---|---|---|
| Cholesterol | 14.75mg | 10% | |
| Sodium | 199.42mg | 17% | |
| Potassium | 180.34mg | 8% | |
| Total Carbs | 47.54g | 32% | |
| Sugars | 3.55g | 29% | |
| Dietary Fiber | 1.34g | 11% | |
| Protein | 9.7g | 39% | |
| Vitamin C | 1.9mg | 6% | |
| Iron | 3.2mg | 36% | |
| Calcium | 70.5mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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