Directions:
- Combine all ingredients in a bowl.
- Cover and microwave on high for 5 minutes.
- Stir.
- Microwave uncovered on high for 10 minutes.
- Serve warm with cinnamon and cream/whipped cream if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 261.32 Kcal (1094 kJ) | ||
| Calories from fat | 4.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.51g | 1% | |
|---|---|---|---|
| Cholesterol | 4.9mg | 2% | |
| Sodium | 213.18mg | 9% | |
| Potassium | 559.62mg | 12% | |
| Total Carbs | 54.4g | 18% | |
| Sugars | 18.84g | 75% | |
| Dietary Fiber | 1.92g | 8% | |
| Protein | 9.87g | 20% | |
| Vitamin C | 1mg | 2% | |
| Iron | 2mg | 11% | |
| Calcium | 310.8mg | 31% | |
| Amount Per 100 g | |||
| Calories | 88.15 Kcal (369 kJ) | ||
| Calories from fat | 1.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.17g | 1% | |
|---|---|---|---|
| Cholesterol | 1.65mg | 2% | |
| Sodium | 71.91mg | 9% | |
| Potassium | 188.77mg | 12% | |
| Total Carbs | 18.35g | 18% | |
| Sugars | 6.36g | 75% | |
| Dietary Fiber | 0.65g | 8% | |
| Protein | 3.33g | 20% | |
| Vitamin C | 0.3mg | 2% | |
| Iron | 0.7mg | 11% | |
| Calcium | 104.8mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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