Directions:
- In a coffee grinder, food mill or blender, grind beans until a flour consistency. Combine all ingredients and store jar or ziploc bag.
- To Use:.
- 3/4 cup mix.
- 2-1/2 cups boiling water.
- Mix with a wire whisk until combined. Bring to boil, cover, reduce heat to low and simmer for 4-5 minutes or until thickened. Mixture will thicken more as it cools. Refried beans will remain thickened even when reheating. You can add salsa or chopped chili peppers for added zip.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 70.43 Kcal (295 kJ) | ||
| Calories from fat | 15.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.76g | 3% | |
|---|---|---|---|
| Cholesterol | 1.33mg | 0% | |
| Sodium | 875.84mg | 36% | |
| Potassium | 253.8mg | 5% | |
| Total Carbs | 11.41g | 4% | |
| Sugars | 1.04g | 4% | |
| Dietary Fiber | 4.88g | 20% | |
| Protein | 3.28g | 7% | |
| Vitamin C | 2mg | 3% | |
| Iron | 2.3mg | 13% | |
| Calcium | 50.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 50.75 Kcal (212 kJ) | ||
| Calories from fat | 11.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.27g | 3% | |
|---|---|---|---|
| Cholesterol | 0.95mg | 0% | |
| Sodium | 631.08mg | 36% | |
| Potassium | 182.87mg | 5% | |
| Total Carbs | 8.22g | 4% | |
| Sugars | 0.75g | 4% | |
| Dietary Fiber | 3.52g | 20% | |
| Protein | 2.36g | 7% | |
| Vitamin C | 1.4mg | 3% | |
| Iron | 1.7mg | 13% | |
| Calcium | 36.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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