Instant Refried Beans Recipe

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Instant Refried Beans
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Ingredients
6
Count
Nutrition
95
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. In a coffee grinder, food mill, food processor or blender, grind beans until a flour consistency.
  2. Combine all ingredients and store in an airtight container.
  3. To prepare, in a medium-sized saucepan combine 3/4 cup bean flour mix with 2-1/2 cups boiling water.
  4. Mix with a whisk until combined.
  5. Bring to boil, cover, reduce heat to low and simmer for 4-5 minutes or until thickened.
  6. Mixture will thicken as it cools.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 95.48 Kcal (400 kJ)
Calories from fat 23.56 Kcal
% Daily Value*
Total Fat 2.62g 4%
Cholesterol 1.99mg 1%
Sodium 2475.85mg 103%
Potassium 332.73mg 7%
Total Carbs 14.67g 5%
Sugars 0.64g 3%
Dietary Fiber 6.96g 28%
Protein 4.63g 9%
Vitamin C 1.1mg 2%
Iron 3.4mg 19%
Calcium 67.4mg 7%
Amount Per 100 g
Calories 45.88 Kcal (192 kJ)
Calories from fat 11.32 Kcal
% Daily Value*
Total Fat 1.26g 4%
Cholesterol 0.96mg 1%
Sodium 1189.75mg 103%
Potassium 159.89mg 7%
Total Carbs 7.05g 5%
Sugars 0.31g 3%
Dietary Fiber 3.34g 28%
Protein 2.23g 9%
Vitamin C 0.5mg 2%
Iron 1.6mg 19%
Calcium 32.4mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • sugar free,
  • good source of fiber

Bad Points

  • High in Sodium

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