Instant Oatmeal With Dried Fruit Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

Directions:

Mix all ingredients together.
Store in an air tight container.
To make oatmeal: Place 1/3 cup oatmeal and 2/3 cup water in a microwave safe bowl.
Microwave for two minutes.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	380.42 Kcal (1593 kJ)
Calories from fat	71.98 Kcal
		% Daily Value*
Total Fat	8g	12%
Cholesterol	22.09mg	7%
Sodium	214.28mg	9%
Potassium	830.69mg	18%
Total Carbs	65.55g	22%
Sugars	33.56g	134%
Dietary Fiber	4.34g	17%
Protein	19.88g	40%
Vitamin C	67.7mg	113%
Vitamin A	1.1mg	38%
Iron	1.5mg	8%
Calcium	651.9mg	65%

Amount Per 100 g
Calories	723.07 Kcal (3027 kJ)
Calories from fat	136.81 Kcal
		% Daily Value*
Total Fat	15.2g	12%
Cholesterol	41.98mg	7%
Sodium	407.29mg	9%
Potassium	1578.9mg	18%
Total Carbs	124.6g	22%
Sugars	63.78g	134%
Dietary Fiber	8.26g	17%
Protein	37.78g	40%
Vitamin C	128.6mg	113%
Vitamin A	2.1mg	38%
Iron	2.8mg	8%
Calcium	1239.2mg	65%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Baked Oatmeal

Oats, Brown sugar, Dried fruit, Cinnamon, Salt, Milk and 3 more..
Moist Baked Oatmeal

Oats, Mixed dried fruit, Baking powder, Cinnamon, divided and 7 more..
Baked Oatmeal

Oats (if steel-cut, soak overnight first), Baking powder and 6 more..
Oatmeal Knots

Oats, Honey, Butter, Salt, Boiling water and 11 more..
Oatmeal Pumpkin Muffins

Oats, Sugar, Baking powder, Salt, Cinnamon, Milk, non fat and 7 more..
Oatmeal Cookie Granola

Oats (or any combination of grains to equal 4 cups) and 8 more..
Tim Horton's Style Lemon-Cranberry Muffins

Oats, All-purpose flour, Baking powder, Salt and 8 more..
Vanilla Nut Granola

Oats, Pecans, chopped, Brown sugar, Salt, Cinnamon, Butter and 3 more..
Tvp Granola

Oats, Dried cranberries, Textured vegetable protein, Salt and 4 more..
Turkey Oat Burgers

Oats, Chopped onion (i used 1/3 cup), Chili powder and 5 more..
Lacey Almond Cookies

Oats, Sugar, Flour, Salt, Baking powder and 4 more..
Crunchy Granola Bars

Whole oats, Flax seed, Flax seed meal, Salt, Cinnamon and 7 more..

Recipe Tags

Weightwatchers Points

7.5

Points
11

PointsPlus

Good Points

saturated fat free,
high fiber

Also Try

Slow-Cooked Fruited Oatmeal with Nuts

Water, Old-fashioned oats, Chopped apples and 8 more..
Maple Oatmeal With Dried Fruit and Granola

Milk , plus warm for serving, Vanilla extract and 5 more..
Spiced Coconut Pancakes with Tropical Fruit

Whole wheat flour, Unsweetened shredded coconut and 11 more..
Instant Vegetable Patties

Baking potatoes, peeled and cubed, Vegetable oil and 9 more..
Oatmeal Scones from Alice's Tea Cup

All-purpose flour, Sugar, Baking soda, Baking powder and 8 more..
Jeweled Rice with Dried Fruit

Basmati rice (1 1/4 lb), Qt water, Salt and 7 more..
Michigan Fruit Baked Oatmeal

Old-fashioned oats, Dried cranberries or cherries and 6 more..
Maple Oatmeal and Dried Fruit and Sweet Spices

Steel cut oats and 4 more..
Oatmeal Brulee with Ginger Cream

Heavy whipping cream and 15 more..
Yogurt with Granola, Tropical Fruit, and Crystallized Ginger

Diced peeled tropical fruit (such as pineapple, mango, an... and 4 more..