Baked Cranberry Nut Bread Oatmeal Recipe

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Baked Cranberry Nut Bread Oatmeal
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Ingredients
12
Count
Nutrition
346
Calories
Total time
35
Minutes
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Ingredients:

  • 1 cup quick oats
  • 1/3 cup brown sugar
  • 1/2 tsp cinnamon
  • 1 dash salt
  • 1 1/2 cups milk
  • 2 tsp vanilla
  • 1/2-1 tsp freshly grated orange zest (optional)
  • 1 egg
  • 2 -4 tbsp sugar
  • 1/4-1/2 cup toasted pecans (optional)

Directions:

  1. Preheat oven to 350°F.
  2. In large bowl, combine oats, brown sugar, cinnamon and salt. Add dried cranberries and chopped pecans.
  3. In small bowl, whisk together the milk, egg, vanilla and orange zest. Add the milk mixture to the oat mixture and stir until combined.
  4. Pour into 4-6 small souffle or brulee dishes or one larger baking dish (such as an 8x8-inch dish). (You may want to lightly spray baking dish with cooking spray.).
  5. Bake 20-30 minutes (small baking dishes) or 30-40 minutes (large baking dish), or until slightly firm to touch. (Baking time will vary depending on the diameter of your baking dishes.).
  6. Sprinkle with sugar (optional: use torch to create a brulee topping). Garnish with toasted pecans.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 345.74 Kcal (1448 kJ)
Calories from fat 181.18 Kcal
% Daily Value*
Total Fat 20.13g 31%
Cholesterol 28.51mg 10%
Sodium 66.86mg 3%
Potassium 282.26mg 6%
Total Carbs 37.54g 13%
Sugars 24.37g 97%
Dietary Fiber 4.13g 17%
Protein 7.04g 14%
Vitamin C 0.6mg 1%
Iron 1.6mg 9%
Calcium 117.2mg 12%
Amount Per 100 g
Calories 262.67 Kcal (1100 kJ)
Calories from fat 137.65 Kcal
% Daily Value*
Total Fat 15.29g 31%
Cholesterol 21.66mg 10%
Sodium 50.79mg 3%
Potassium 214.44mg 6%
Total Carbs 28.52g 13%
Sugars 18.51g 97%
Dietary Fiber 3.14g 17%
Protein 5.35g 14%
Vitamin C 0.5mg 1%
Iron 1.2mg 9%
Calcium 89.1mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.8
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

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