Directions:
- Cook and stir ground beef in a 10 inch skillet until light brown; drain. Sprinkle beef with flour and salt. Stir in green pepper, onion, parsley, pepper, garlic, bay leaf and thyme.
- Cooke and stir over low heat until onion is tender, about 5 inutes.
- Stir water and tomatoes with liquid into beef mixture; break up tomatoes with fork.
- Heat to boiling; reduce heat.
- Cover and simmer for 5 minutes.
- Stir in rice; remove from heat. Cover and let stand for 5 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 459.01 Kcal (1922 kJ) | ||
| Calories from fat | 153.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.04g | 26% | |
|---|---|---|---|
| Cholesterol | 70.29mg | 23% | |
| Sodium | 1301.1mg | 54% | |
| Potassium | 583.86mg | 12% | |
| Total Carbs | 50g | 17% | |
| Sugars | 1.61g | 6% | |
| Dietary Fiber | 4.01g | 16% | |
| Protein | 26.47g | 53% | |
| Vitamin C | 19.4mg | 32% | |
| Iron | 3.8mg | 21% | |
| Calcium | 47.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 149.61 Kcal (626 kJ) | ||
| Calories from fat | 49.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.55g | 26% | |
|---|---|---|---|
| Cholesterol | 22.91mg | 23% | |
| Sodium | 424.08mg | 54% | |
| Potassium | 190.3mg | 12% | |
| Total Carbs | 16.3g | 17% | |
| Sugars | 0.52g | 6% | |
| Dietary Fiber | 1.31g | 16% | |
| Protein | 8.63g | 53% | |
| Vitamin C | 6.3mg | 32% | |
| Iron | 1.3mg | 21% | |
| Calcium | 15.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
