Amount Per 1 Serving
Calories	254.78 Kcal (1067 kJ)
Calories from fat	20.52 Kcal
		% Daily Value*
Total Fat	2.28g	4%
Cholesterol	37.79mg	13%
Sodium	706.71mg	29%
Potassium	1029.38mg	22%
Total Carbs	35.08g	12%
Sugars	3.67g	15%
Dietary Fiber	6.91g	28%
Protein	21.08g	42%
Vitamin C	2.5mg	4%
Iron	1.8mg	10%
Calcium	57.6mg	6%

Amount Per 100 g
Calories	134 Kcal (561 kJ)
Calories from fat	10.79 Kcal
		% Daily Value*
Total Fat	1.2g	4%
Cholesterol	19.88mg	13%
Sodium	371.68mg	29%
Potassium	541.38mg	22%
Total Carbs	18.45g	12%
Sugars	1.93g	15%
Dietary Fiber	3.64g	28%
Protein	11.08g	42%
Vitamin C	1.3mg	4%
Iron	1mg	10%
Calcium	30.3mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.5

Points
6

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol,
good source of fiber

Bad Points

High in Sodium

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