Directions:
- In a skillet over medium heat, brown pork chops in butter. Add water; bring to a boil. Reduce heat; cover and simmer for 20 minutes or until juices run clear and pork is tender. Drain pork chops on paper towels. Drain all drippings from pan.
- In a bowl, combine muffin mix, egg, milk and chili powder; mix until blended. Immediately coat chops with batter. In the same skillet over medium heat, fry chops in oil until batter is golden brown and cooked through. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 154.09 Kcal (645 kJ) | ||
| Calories from fat | 130.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.54g | 22% | |
|---|---|---|---|
| Cholesterol | 49.17mg | 16% | |
| Sodium | 75.53mg | 3% | |
| Potassium | 90.13mg | 2% | |
| Total Carbs | 4.56g | 2% | |
| Sugars | 2.34g | 9% | |
| Dietary Fiber | 0.47g | 2% | |
| Protein | 2.74g | 5% | |
| Iron | 0.5mg | 3% | |
| Calcium | 50.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 195.98 Kcal (821 kJ) | ||
| Calories from fat | 166.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.5g | 22% | |
|---|---|---|---|
| Cholesterol | 62.53mg | 16% | |
| Sodium | 96.07mg | 3% | |
| Potassium | 114.64mg | 2% | |
| Total Carbs | 5.8g | 2% | |
| Sugars | 2.98g | 9% | |
| Dietary Fiber | 0.6g | 2% | |
| Protein | 3.48g | 5% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.7mg | 3% | |
| Calcium | 64mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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