Antipasti Di Tonno E Fagioli Recipe

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Ingredients:

Serving

1 (6 oz) can tuna, drained
1/2 small red onion, diced
1 (14 oz) can cannellini beans , liquid reserved (any white bean will do)
1 garlic clove, sliced
1 small celery rib, diced
1 tbsp whole grain mustard
1/2 tsp dried oregano
3 tbsp red wine vinegar
1/4 cup olive oil
salt and pepper

Directions:

Mix the vinegar, oil, oregano, mustard, , salt and pepper together in a bowl until combined and fairly viscous. If the dressing is too thick, thin it out with some of the reserved bean liquid.
Mix the tuna, beans, red onion, celery and garlic into the dressing, breaking the tuna up.
Refrigerate for at least an hour before serving, but serve at room temperature.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	157.62 Kcal (660 kJ)
Calories from fat	134.11 Kcal
		% Daily Value*
Total Fat	14.9g	23%
Cholesterol	1.28mg	0%
Sodium	85.23mg	4%
Potassium	77.99mg	2%
Total Carbs	2.39g	1%
Sugars	0.68g	3%
Dietary Fiber	0.96g	4%
Protein	2.79g	6%
Vitamin C	1.4mg	2%
Iron	0.2mg	1%
Calcium	14.8mg	1%

Amount Per 100 g
Calories	229.56 Kcal (961 kJ)
Calories from fat	195.31 Kcal
		% Daily Value*
Total Fat	21.7g	23%
Cholesterol	1.86mg	0%
Sodium	124.13mg	4%
Potassium	113.58mg	2%
Total Carbs	3.48g	1%
Sugars	0.99g	3%
Dietary Fiber	1.4g	4%
Protein	4.06g	6%
Vitamin C	2.1mg	2%
Iron	0.3mg	1%
Calcium	21.6mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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