Inherited Mint Blackberry Peach Salad From Aunt Ba... Recipe

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Inherited Mint Blackberry Peach Salad From Aunt Ba...
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Ingredients
5
Count
Nutrition
237
Calories
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Ingredients:

Directions:

  1. Grind mint and sugar in food processor until finely ground.
  2. Sprinkle mint sugar over fruit in large bowl and toss gently to combine.
  3. Let stand for 5 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 237.42 Kcal (994 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 9.63mg 0%
Potassium 684.8mg 15%
Total Carbs 58.55g 20%
Sugars 43.47g 174%
Dietary Fiber 11.68g 47%
Protein 3.4g 7%
Vitamin C 45.3mg 75%
Vitamin A 0.7mg 25%
Iron 90.4mg 502%
Calcium 96mg 10%
Amount Per 100 g
Calories 65.16 Kcal (273 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 2.64mg 0%
Potassium 187.94mg 15%
Total Carbs 16.07g 20%
Sugars 11.93g 174%
Dietary Fiber 3.21g 47%
Protein 0.93g 7%
Vitamin C 12.4mg 75%
Vitamin A 0.2mg 25%
Iron 24.8mg 502%
Calcium 26.3mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 6
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • good source of fiber

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