Summer Fruit Salad with Mint Sugar Recipe

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Ingredients

Count

Nutrition

710

Calories

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Ingredients:

Serving

1/4 cup loosely packed fresh mint
3 tbsp sugar
1 1/4 lb blackberries, left whole , or 1 1/2 lb sweet cherries, pitted and halved
3 firm-ripe medium peaches or nectarines , halved lengthwise, pitted, and cut into 1/3-inch-thick wedges
1/2 lb seedless green grapes (1 1/2 cups), halved

Directions:

Makes 6 servings. Pulse mint and sugar in a food processor until finely ground. Sprinkle mint sugar over fruit in a large bowl and toss gently to combine. Let stand 5 minutes before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	710.31 Kcal (2974 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	28.42mg	1%
Potassium	2543.59mg	54%
Total Carbs	172.37g	57%
Sugars	121.84g	487%
Dietary Fiber	45.52g	182%
Protein	12.43g	25%
Vitamin C	175.1mg	292%
Vitamin A	3mg	99%
Iron	360.6mg	2003%
Calcium	332.6mg	33%

Amount Per 100 g
Calories	53.55 Kcal (224 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	2.14mg	1%
Potassium	191.75mg	54%
Total Carbs	12.99g	57%
Sugars	9.18g	487%
Dietary Fiber	3.43g	182%
Protein	0.94g	25%
Vitamin C	13.2mg	292%
Vitamin A	0.2mg	99%
Iron	27.2mg	2003%
Calcium	25.1mg	33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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