Ingredients:
- cooking spray
- 2 limes
- 2 hass avocadoes (optional)
- sour cream (optional)
- cilantro leaf (optional)
Directions:
- Heat the oven to 350 degrees F.
- Slice the tortillas into 1/2-inch strips and scatter on large baking sheet. Spray with cooking spray and bake until golden and crisp.
- Remove from the oven and reserve.
- While the tortillas crisp, add the ancho chiles and the chicken stock to a medium sauce pan and bring to a boil over medium heat.
- Reduce the heat to low and simmer until the chiles are tender.
- Remove from the heat to cool.
- While the anchos simmer, heat a soup pot with vegetable oil over high heat.
- Add the corn and saute until charred at the edges, 2 to 3 minutes.
- Reduce the heat a little, add the onions, jalapeno, red chile pepper and garlic.
- Season with cumin and smoked paprika.
- Saute for 5 minutes, then stir in the tomatoes.
- Puree the anchos and the stock in a food processor, then add it to the soup pot.
- Stir in the shredded chicken and season with salt and pepper, to taste. Thin the soup with 1 or 2 cups of water and simmer over low heat to combine flavors, about 5 minutes.
- Zest and juice 1 lime and add to the soup pot.
- Top with crispy tortilla strips.
- Garnish with avocado, sour cream, and cilantro if you wish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 250.19 Kcal (1047 kJ) | ||
| Calories from fat | 79.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.81g | 14% | |
|---|---|---|---|
| Cholesterol | 4.8mg | 2% | |
| Sodium | 390.55mg | 16% | |
| Potassium | 380.26mg | 8% | |
| Total Carbs | 36.53g | 12% | |
| Sugars | 5.24g | 21% | |
| Dietary Fiber | 3.16g | 13% | |
| Protein | 9.35g | 19% | |
| Vitamin C | 23.8mg | 40% | |
| Iron | 1.6mg | 9% | |
| Calcium | 45.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 72.08 Kcal (302 kJ) | ||
| Calories from fat | 22.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.54g | 14% | |
|---|---|---|---|
| Cholesterol | 1.38mg | 2% | |
| Sodium | 112.52mg | 16% | |
| Potassium | 109.55mg | 8% | |
| Total Carbs | 10.52g | 12% | |
| Sugars | 1.51g | 21% | |
| Dietary Fiber | 0.91g | 13% | |
| Protein | 2.7g | 19% | |
| Vitamin C | 6.9mg | 40% | |
| Iron | 0.5mg | 9% | |
| Calcium | 13.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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