Indonesian Pork Tenderloin Recipe

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Indonesian Pork Tenderloin
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Ingredients:

Directions:

  1. In a bowl, combine first six ingredients. Place pork in large resealable plastic bag. Add half the marinade, seal bag, turn to coat and then refrigerate for two hours, turning occasionally.
  2. Cover and refrigerate remaining marinade for basting.
  3. Drain and discard marinade, grill pork covered, over hot heat for 15-20 minutes or until meat thermometer reads 160°F and juices run clear, basting occasionally with reserved marinade.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 145.59 Kcal (610 kJ)
Calories from fat 24.98 Kcal
% Daily Value*
Total Fat 2.78g 4%
Cholesterol 73.69mg 25%
Sodium 828.8mg 35%
Potassium 509.61mg 11%
Total Carbs 3.23g 1%
Sugars 1g 4%
Dietary Fiber 0.25g 1%
Protein 25.57g 51%
Vitamin C 4.4mg 7%
Iron 1.5mg 8%
Calcium 14.5mg 1%
Amount Per 100 g
Calories 95.55 Kcal (400 kJ)
Calories from fat 16.4 Kcal
% Daily Value*
Total Fat 1.82g 4%
Cholesterol 48.36mg 25%
Sodium 543.92mg 35%
Potassium 334.44mg 11%
Total Carbs 2.12g 1%
Sugars 0.65g 4%
Dietary Fiber 0.16g 1%
Protein 16.78g 51%
Vitamin C 2.9mg 7%
Iron 1mg 8%
Calcium 9.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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