Directions:
- Combine first 8 ingredients in a small saucepan; bring to a boil, stirring constantly. Set aside, and keep warm.
- Coat a nonstick skillet with cooking spray; place over medium-high heat until hot. Add asparagus and red pepper; saute 3 minutes or until tender. Add green onions; saute 30 seconds. Remove from heat; stir in parsley.
- Cook pasta according to package directions, omitting salt and fat; drain. Place pasta in a serving bowl. Add peanut sauce and vegetable mixture; toss gently. Serve warm. Garnish with additional asparagus spears, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 156.29 Kcal (654 kJ) | ||
| Calories from fat | 34.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.88g | 6% | |
|---|---|---|---|
| Sodium | 338.72mg | 14% | |
| Potassium | 264.28mg | 6% | |
| Total Carbs | 24.59g | 8% | |
| Sugars | 4.19g | 17% | |
| Dietary Fiber | 3.63g | 15% | |
| Protein | 7.69g | 15% | |
| Vitamin C | 18.5mg | 31% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 2mg | 11% | |
| Calcium | 30.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 95.77 Kcal (401 kJ) | ||
| Calories from fat | 21.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.38g | 6% | |
|---|---|---|---|
| Sodium | 207.55mg | 14% | |
| Potassium | 161.94mg | 6% | |
| Total Carbs | 15.07g | 8% | |
| Sugars | 2.57g | 17% | |
| Dietary Fiber | 2.23g | 15% | |
| Protein | 4.71g | 15% | |
| Vitamin C | 11.4mg | 31% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.3mg | 11% | |
| Calcium | 18.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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