Directions:
- Cut the chicken into serving pieces; wash, and dry.
- Slice the onions.
- Pound the garlic and the tauco into a smooth paste.
- Fry the onions in the oil for half a minute.
- Add the tauco, then the chicken.
- Stir well, so that every part of the chicken is coated with tauco.
- Put in the soya sauce and the rest of the ingredients.
- Cover, and simmer very gently for 45 minutes.
- Then take the lid off, and cook for a further 5 minutes to reduce the sauce.
- Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 143.11 Kcal (599 kJ) | ||
| Calories from fat | 75.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.37g | 13% | |
|---|---|---|---|
| Cholesterol | 66.67mg | 22% | |
| Sodium | 199.44mg | 8% | |
| Potassium | 185.65mg | 4% | |
| Total Carbs | 11.27g | 4% | |
| Sugars | 6.41g | 26% | |
| Dietary Fiber | 1.52g | 6% | |
| Protein | 6.28g | 13% | |
| Vitamin C | 16.3mg | 27% | |
| Vitamin A | 0.9mg | 29% | |
| Iron | 1.9mg | 10% | |
| Calcium | 30.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 76.49 Kcal (320 kJ) | ||
| Calories from fat | 40.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.47g | 13% | |
|---|---|---|---|
| Cholesterol | 35.64mg | 22% | |
| Sodium | 106.6mg | 8% | |
| Potassium | 99.23mg | 4% | |
| Total Carbs | 6.03g | 4% | |
| Sugars | 3.43g | 26% | |
| Dietary Fiber | 0.81g | 6% | |
| Protein | 3.36g | 13% | |
| Vitamin C | 8.7mg | 27% | |
| Vitamin A | 0.5mg | 29% | |
| Iron | 1mg | 10% | |
| Calcium | 16.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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