Barbecued Chicken and Sauce Recipe

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Ingredients:

Serving

1 broiler-fryer chickens, cut up or 8 small pork chops
1 medium onion, sliced
1 cup catsup
3 tbsp vinegar
3 tbsp brown sugar
1/2 tsp paprika
1/2 tsp chili powder
1/4 tsp pepper

Directions:

Put meat pieces in 9x13 baking dish.
Cover with layer of sliced onion.
Pour on sauce; cook slowly at 325 degrees for 1 1/2 to 2 hours. Cover, but baste often.
NOTE: Sauce can be made in advance and kept covered in refrigerator.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	88.64 Kcal (371 kJ)
Calories from fat	5.03 Kcal
		% Daily Value*
Total Fat	0.56g	1%
Cholesterol	32.75mg	11%
Sodium	378.49mg	16%
Potassium	197.84mg	4%
Total Carbs	17.28g	6%
Sugars	14.23g	57%
Dietary Fiber	0.54g	2%
Protein	2.9g	6%
Vitamin C	4.9mg	8%
Vitamin A	0.4mg	13%
Iron	0.9mg	5%
Calcium	17.9mg	2%

Amount Per 100 g
Calories	106.03 Kcal (444 kJ)
Calories from fat	6.02 Kcal
		% Daily Value*
Total Fat	0.67g	1%
Cholesterol	39.18mg	11%
Sodium	452.75mg	16%
Potassium	236.65mg	4%
Total Carbs	20.68g	6%
Sugars	17.02g	57%
Dietary Fiber	0.64g	2%
Protein	3.47g	6%
Vitamin C	5.8mg	8%
Vitamin A	0.5mg	13%
Iron	1.1mg	5%
Calcium	21.4mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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