Indonesian Chicken Breasts Recipe

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Indonesian Chicken Breasts
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Ingredients:

Directions:

  1. Beat orange juice, peanut butter, and curry powder in medium nonmetal bowl, using wire whisk.
  2. Add chicken, turning to coat with marinade.
  3. Cover and refrigerate, turning once, at least 1 hour but no longer than 24 hours.
  4. Heat coals or gas grill.
  5. Remove chicken from marinade; discard marinade.
  6. Cover and grill chicken and bell pepper 4-6 inches from medium heat 15-20 minutes , turning once, until is no longer pink in center.
  7. To serve, cut chicken breasts diagonally into 1/2-inch slices and bell pepper into 1/2-inch strips.
  8. Top chicken and bell pepper with coconut and currants.
  9. Serve with rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 397.69 Kcal (1665 kJ)
Calories from fat 155.85 Kcal
% Daily Value*
Total Fat 17.32g 27%
Cholesterol 139.24mg 46%
Sodium 782.26mg 33%
Potassium 934.48mg 20%
Total Carbs 12.48g 4%
Sugars 7.9g 32%
Dietary Fiber 2.56g 10%
Protein 51.75g 104%
Vitamin C 48.1mg 80%
Vitamin A 0.7mg 25%
Iron 13.4mg 74%
Calcium 29.5mg 3%
Amount Per 100 g
Calories 119.09 Kcal (499 kJ)
Calories from fat 46.67 Kcal
% Daily Value*
Total Fat 5.19g 27%
Cholesterol 41.7mg 46%
Sodium 234.25mg 33%
Potassium 279.84mg 20%
Total Carbs 3.74g 4%
Sugars 2.37g 32%
Dietary Fiber 0.77g 10%
Protein 15.5g 104%
Vitamin C 14.4mg 80%
Vitamin A 0.2mg 25%
Iron 4mg 74%
Calcium 8.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.9
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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