Amount Per 1 Serving | |||
Calories | 221.18 Kcal (926 kJ) | ||
Calories from fat | 41.37 Kcal | ||
% Daily Value* | |||
Total Fat | 4.6g | 7% | |
---|---|---|---|
Cholesterol | 67.03mg | 22% | |
Sodium | 400.06mg | 17% | |
Potassium | 457.71mg | 10% | |
Total Carbs | 19.27g | 6% | |
Sugars | 2.36g | 9% | |
Dietary Fiber | 2.15g | 9% | |
Protein | 26.03g | 52% | |
Vitamin C | 29.7mg | 50% | |
Vitamin A | 0.7mg | 25% | |
Iron | 13.5mg | 75% | |
Calcium | 13.4mg | 1% |
Amount Per 100 g | |||
Calories | 81.85 Kcal (343 kJ) | ||
Calories from fat | 15.31 Kcal | ||
% Daily Value* | |||
Total Fat | 1.7g | 7% | |
---|---|---|---|
Cholesterol | 24.81mg | 22% | |
Sodium | 148.05mg | 17% | |
Potassium | 169.39mg | 10% | |
Total Carbs | 7.13g | 6% | |
Sugars | 0.87g | 9% | |
Dietary Fiber | 0.8g | 9% | |
Protein | 9.63g | 52% | |
Vitamin C | 11mg | 50% | |
Vitamin A | 0.3mg | 25% | |
Iron | 5mg | 75% | |
Calcium | 4.9mg | 1% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.