Directions:
- Dice Roma tomatoes and slice green onions.
- Drain black olives.
- In a small mixing bowl, mix taco seasoning and beans.
- Layer cups according to list below:.
- Layer 1: 2 tablespoons refried beans.
- Layer 2: 2 tablespoons Greek yogurt and taco seasoning.
- Layer 3: 2 tablespoons guacamole.
- Layer 4: 2 tablespoons salsa.
- Layer 5: sprinkle of cheese.
- Layer 6: 1 teaspoons tomatoes.
- Layer 7: 1 teaspoons green onions and 1 teaspoons olives.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1721.53 Kcal (7208 kJ) | ||
| Calories from fat | 49.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.46g | 8% | |
|---|---|---|---|
| Cholesterol | 7.65mg | 3% | |
| Sodium | 982.44mg | 41% | |
| Potassium | 275.9mg | 6% | |
| Total Carbs | 452.61g | 151% | |
| Sugars | 442.48g | 1770% | |
| Dietary Fiber | 1.53g | 6% | |
| Protein | 6.75g | 13% | |
| Vitamin C | 3.2mg | 5% | |
| Iron | 0.5mg | 3% | |
| Calcium | 132.2mg | 13% | |
| Amount Per 100 g | |||
| Calories | 76.53 Kcal (320 kJ) | ||
| Calories from fat | 2.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.24g | 8% | |
|---|---|---|---|
| Cholesterol | 0.34mg | 3% | |
| Sodium | 43.67mg | 41% | |
| Potassium | 12.26mg | 6% | |
| Total Carbs | 20.12g | 151% | |
| Sugars | 19.67g | 1770% | |
| Dietary Fiber | 0.07g | 6% | |
| Protein | 0.3g | 13% | |
| Vitamin C | 0.1mg | 5% | |
| Calcium | 5.9mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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