Directions:
- Preheat oven to 400 degrees.
- Combine all ingredients in a large bowl (hands work well for this).
- Form mixed ingredients into 4 to 5 oblong loaves and place on a broiling pan (to allow fat to drip away).
- Bake on the middle rack for 20 - 30 minutes or until juice runs clear.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 283.59 Kcal (1187 kJ) | ||
| Calories from fat | 148.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.45g | 25% | |
|---|---|---|---|
| Cholesterol | 112.74mg | 38% | |
| Sodium | 469.39mg | 20% | |
| Potassium | 447.08mg | 10% | |
| Total Carbs | 9.04g | 3% | |
| Sugars | 3.01g | 12% | |
| Dietary Fiber | 0.46g | 2% | |
| Protein | 24.64g | 49% | |
| Vitamin C | 1.5mg | 2% | |
| Iron | 3mg | 17% | |
| Calcium | 76.5mg | 8% | |
| Amount Per 100 g | |||
| Calories | 148.55 Kcal (622 kJ) | ||
| Calories from fat | 77.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.61g | 25% | |
|---|---|---|---|
| Cholesterol | 59.06mg | 38% | |
| Sodium | 245.88mg | 20% | |
| Potassium | 234.19mg | 10% | |
| Total Carbs | 4.73g | 3% | |
| Sugars | 1.58g | 12% | |
| Dietary Fiber | 0.24g | 2% | |
| Protein | 12.91g | 49% | |
| Vitamin C | 0.8mg | 2% | |
| Iron | 1.6mg | 17% | |
| Calcium | 40.1mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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