Vegetable Meatloaf Recipe

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Vegetable Meatloaf
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Ingredients
11
Count
Nutrition
399
Calories
Total time
80
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F.
  2. Mix thoroughly thawed meat with saltines, tabasco and vegetables.
  3. If using fresh onions mix in at this time.
  4. Mix in eggs.
  5. Add salt, pepper, dried onions and bourbon.
  6. Use oil to lightly grease a glass pie pan or loaf pan.
  7. Press mixture into pan.
  8. Bake for about 1 hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 399.03 Kcal (1671 kJ)
Calories from fat 154.92 Kcal
% Daily Value*
Total Fat 17.21g 26%
Cholesterol 135.76mg 45%
Sodium 870.04mg 36%
Potassium 479.77mg 10%
Total Carbs 31.26g 10%
Sugars 1.11g 4%
Dietary Fiber 1.46g 6%
Protein 28.15g 56%
Vitamin C 5mg 8%
Iron 5.5mg 31%
Calcium 37.7mg 4%
Amount Per 100 g
Calories 197.94 Kcal (829 kJ)
Calories from fat 76.85 Kcal
% Daily Value*
Total Fat 8.54g 26%
Cholesterol 67.35mg 45%
Sodium 431.6mg 36%
Potassium 238mg 10%
Total Carbs 15.51g 10%
Sugars 0.55g 4%
Dietary Fiber 0.73g 6%
Protein 13.96g 56%
Vitamin C 2.5mg 8%
Iron 2.7mg 31%
Calcium 18.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.1
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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