Directions:
- THE DAY BEFORE - combine the mustard with egg and add the catfish.
- Cover and marinate overnight.
- The next day, place enough oil in an 8 quart saucepan or dutch oven (or fryer) to hold the catfish fillets in two batches (up to eight cups of oil).
- Heat oil to 360 degrees.
- Mix the dry ingredients and spices together.
- Roll the catfish fillets in the dry mix.
- Shake off the excess and fry about 5 minutes until golden brown.
- Drain and serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 514.35 Kcal (2153 kJ) | ||
| Calories from fat | 230.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.64g | 39% | |
|---|---|---|---|
| Cholesterol | 134.61mg | 45% | |
| Sodium | 1712.8mg | 71% | |
| Potassium | 671.16mg | 14% | |
| Total Carbs | 36.19g | 12% | |
| Sugars | 0.71g | 3% | |
| Dietary Fiber | 5.51g | 22% | |
| Protein | 32.99g | 66% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 4mg | 22% | |
| Calcium | 144.6mg | 14% | |
| Amount Per 100 g | |||
| Calories | 208.07 Kcal (871 kJ) | ||
| Calories from fat | 93.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.37g | 39% | |
|---|---|---|---|
| Cholesterol | 54.45mg | 45% | |
| Sodium | 692.87mg | 71% | |
| Potassium | 271.5mg | 14% | |
| Total Carbs | 14.64g | 12% | |
| Sugars | 0.29g | 3% | |
| Dietary Fiber | 2.23g | 22% | |
| Protein | 13.34g | 66% | |
| Vitamin C | 0.5mg | 2% | |
| Iron | 1.6mg | 22% | |
| Calcium | 58.5mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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