Directions:
- Combine the dry ingredients in a bowl.
- Make a flax egg by combining flax and boiling water. Stir and let it stand until it becomes sticky and egg-like (20 - 30 sec). This is optional.
- Combine the wet ingredients in a separate bowl.
- Combine wet and dry ingredients.
- Add to microwaveable bowl. Grease bowl with oil or butter for easy clean up. PAM won't work! It will make batter stick to bowl!
- Scrape down sides of bowl, smooth over the top of batter. Microwave for 2 - 3 minutes until it's done (high power I think, most microwaves nowadays are high power). If your microwave has a low power, you might have to microwave it longer. It's done when the center of the brownie is dry and toothpick comes out clean when inserted down the middle.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 773.72 Kcal (3239 kJ) | ||
| Calories from fat | 258.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.69g | 44% | |
|---|---|---|---|
| Cholesterol | 0.61mg | 0% | |
| Sodium | 1319.7mg | 55% | |
| Potassium | 591.1mg | 13% | |
| Total Carbs | 122.16g | 41% | |
| Sugars | 74.71g | 299% | |
| Dietary Fiber | 9.33g | 37% | |
| Protein | 10.39g | 21% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 3.3mg | 18% | |
| Calcium | 304.3mg | 30% | |
| Amount Per 100 g | |||
| Calories | 311.19 Kcal (1303 kJ) | ||
| Calories from fat | 103.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.54g | 44% | |
|---|---|---|---|
| Cholesterol | 0.25mg | 0% | |
| Sodium | 530.78mg | 55% | |
| Potassium | 237.74mg | 13% | |
| Total Carbs | 49.13g | 41% | |
| Sugars | 30.05g | 299% | |
| Dietary Fiber | 3.75g | 37% | |
| Protein | 4.18g | 21% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.3mg | 18% | |
| Calcium | 122.4mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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