Directions:
- Take pastry sheets out of freezer to defrost.
- Heat butter in frypan/skillet over medium to high heat.
- Cook chicken fillets in pan for 3 - 5 minutes.
- Flip fillets over, cover pan and cook fillets on lower heat for 10 minutes.
- Chop cooked fillets into small pieces.
- Allow to cool.
- Line six individual pie dishes with puff pastry.
- Distribute chicken evenly between dishes.
- Distribute peas evenly into dishes.
- Pour bechamel sauce evenly into dishes.
- Top filling of each pie with shaved parmesan cheese.
- Season to taste with salt and pepper.
- Brush milk over edge of each pie.
- Place circle of pastry topping over each pie.
- Slice a 1/2 inch vent into the top of each pie.
- Brush each pie with milk to glaze.
- You can either freeze them now, or pop into a 200 degree oven for 25 - 30 minutes until the pastry is golden and the filling hot.
- Serve with potatoes wrapped in foil and baked in the oven.
- Maybe a salad as well if you have the energy!
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 92.77 Kcal (388 kJ) | ||
| Calories from fat | 53.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.93g | 9% | |
|---|---|---|---|
| Cholesterol | 7.88mg | 3% | |
| Sodium | 230.91mg | 10% | |
| Potassium | 28.08mg | 1% | |
| Total Carbs | 5.95g | 2% | |
| Sugars | 0.51g | 2% | |
| Dietary Fiber | 0.29g | 1% | |
| Protein | 2.37g | 5% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 0.4mg | 2% | |
| Calcium | 67.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 240.43 Kcal (1007 kJ) | ||
| Calories from fat | 138.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.37g | 9% | |
|---|---|---|---|
| Cholesterol | 20.42mg | 3% | |
| Sodium | 598.47mg | 10% | |
| Potassium | 72.79mg | 1% | |
| Total Carbs | 15.43g | 2% | |
| Sugars | 1.33g | 2% | |
| Dietary Fiber | 0.75g | 1% | |
| Protein | 6.15g | 5% | |
| Vitamin C | 1.8mg | 1% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 1mg | 2% | |
| Calcium | 175.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
South of the Border Potato Soup
Butter, Onions , finely chipped, All-purpose flour and 11 more.. -
German Fruit Cake Bottom
Butter, softened (6 tbsp), Sugar (75 g) and 7 more.. -
Tomato Rice Soup
Butter, Celery ribs, finely sliced, Onion, finely sliced and 6 more.. -
Pink Lemonade Cake
Butter, softened (this is three sticks), Sugar and 7 more.. -
Basic Butter Cake
Butter , sofened, Sugar, Eggs, Egg yolks, Vanilla and 4 more.. -
Sweet Corn Tomalito
Butter, softened, Masa harina, Sugar, Creamed corn, Corn and 4 more.. -
Cheese Biscuits
Butter, All-purpose flour and 7 more.. -
Butter Cake
Butter, room temperature, Granulated sugar, Eggs and 6 more.. -
Butter Cake
Butter, softened at room temperature, Granulated sugar and 7 more.. -
Butter Cake
Butter, Sugar, Eggs, Vanilla, Almond extract, Cake flour and 3 more.. -
Jetts Peanut Butter Put On The Pound Cake
Butter, Peanut butter, Sugar, Vanilla, Eggs and 4 more..
Also Try
-
Individual Chicken Pot Pies With Puff Pastry
Butter, Flour, Onion, chopped, Celery, chopped and 13 more.. -
-
G.a.b.'s Chicken Puff Pie (Aka Chicken Pot Pie)
Boneless skinless chicken thighs (cut into bite-sized cub... and 19 more.. -
Creamy Italian Chicken Puff Pie
Whole chicken , cooked in boiling salted water and deboned and 15 more.. -
-
-
-
Chicken Pot Pie Founding Farmers’ Chicken Pot Pie
Olive oil or 2 oz canola oil, Unsalted butter and 26 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
