Speedy Chicken Potpie Recipe

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Speedy Chicken Potpie
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Ingredients:

Directions:

  1. Preheat oven to 425°.
  2. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add chicken to pan; sprinkle with salt. Sauté 5 minutes or until browned and done.
  3. While chicken cooks, bring 2 1/2 cups broth and bay leaf to a boil in a large saucepan. Add potatoes; cover and cook over medium-high heat 8 minutes. Stir in peas and carrots; cover and cook 2 minutes. Stir in chicken. Combine remaining 1/2 cup broth and flour; stir into potato mixture. Reduce heat to medium; cook 2 minutes or until bubbly and thick. Remove bay leaf. Stir in thyme, pepper, and sage.
  4. While potato mixture cooks, cut piecrust dough crosswise into 12 strips. Arrange on a parchment-lined baking sheet. Bake at 425° for 7 minutes or until browned and puffy. Top chicken mixture with piecrust strips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 300.85 Kcal (1260 kJ)
Calories from fat 31.27 Kcal
% Daily Value*
Total Fat 3.47g 5%
Cholesterol 66.89mg 22%
Sodium 930.73mg 39%
Potassium 971.05mg 21%
Total Carbs 24.67g 8%
Sugars 7.38g 30%
Dietary Fiber 3.37g 13%
Protein 43.74g 87%
Vitamin C 7.4mg 12%
Vitamin A 0.7mg 22%
Iron 4.8mg 27%
Calcium 163.9mg 16%
Amount Per 100 g
Calories 77.36 Kcal (324 kJ)
Calories from fat 8.04 Kcal
% Daily Value*
Total Fat 0.89g 5%
Cholesterol 17.2mg 22%
Sodium 239.33mg 39%
Potassium 249.7mg 21%
Total Carbs 6.34g 8%
Sugars 1.9g 30%
Dietary Fiber 0.87g 13%
Protein 11.25g 87%
Vitamin C 1.9mg 12%
Vitamin A 0.2mg 22%
Iron 1.2mg 27%
Calcium 42.1mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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