Spicy Orange Beef Recipe

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Ingredients

Count

Nutrition

419

Calories

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Ingredients:

Serving

2 tsp peanut oil
6 dried hot red chiles
4 (1 x 4-inch) orange rind strips
2 garlic cloves, thinly sliced
2 1/2 cups (1-inch- thick) slices carrot
1 1/2 lb lean beef stew meat
1 cup water
1/2 cup fat-free low-salt beef broth
1/3 cup low-sodium soy sauce
1 tbsp grand marnier ( orange-flavored liqueur)
1 tbsp honey
3 tbsp water
2 tbsp cornstarch
3 cups hot cooked rice

Directions:

Heat the oil in a Dutch oven over medium-high heat. Add chiles, rind, and garlic; sauté 4 minutes or until rind is lightly browned. Add carrot and beef; sauté 1 minute. Stir in 1 cup water, broth, soy sauce, Grand Marnier, and honey; bring to a boil. Cover, reduce heat, and simmer 1 hour and 10 minutes or until beef is tender, stirring occasionally.
Combine 3 tablespoons water and cornstarch, stirring well with a whisk. Add cornstarch mixture to beef mixture; bring to a boil. Cook 1 minute or until thick, stirring constantly. Serve with rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	418.63 Kcal (1753 kJ)
Calories from fat	128.48 Kcal
		% Daily Value*
Total Fat	14.28g	22%
Cholesterol	109.97mg	37%
Sodium	928.16mg	39%
Potassium	509.64mg	11%
Total Carbs	29.38g	10%
Sugars	5.54g	22%
Dietary Fiber	3.09g	12%
Protein	41.07g	82%
Vitamin C	2mg	3%
Vitamin A	0.3mg	9%
Iron	1.3mg	7%
Calcium	31.6mg	3%

Amount Per 100 g
Calories	142.71 Kcal (597 kJ)
Calories from fat	43.8 Kcal
		% Daily Value*
Total Fat	4.87g	22%
Cholesterol	37.49mg	37%
Sodium	316.4mg	39%
Potassium	173.73mg	11%
Total Carbs	10.02g	10%
Sugars	1.89g	22%
Dietary Fiber	1.05g	12%
Protein	14g	82%
Vitamin C	0.7mg	3%
Vitamin A	0.1mg	9%
Iron	0.5mg	7%
Calcium	10.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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