Vegetarian Tortilla Soup Recipe

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Ingredients:

Serving

1 tbsp vegetable oil
1 large onion, chopped
1 jalapeno pepper, seeded and finely chopped
1 garlic clove, minced
3 cups low sodium vegetable broth
1/2 tsp dried oregano
1 small zucchini, sliced 1/2-inch thick
1 1/2 cups cooked black soybeans or 1 1/2 cups other beans
1 cup tomato, chopped (fresh or canned )
2 tbsp fresh lime juice
4 tbsp cheese, shredded ( jack or other) (optional)
4 tsp cilantro, chopped (optional)
2 cups tortilla chips
hot sauce (to garnish ) (optional)

Directions:

In large saucepan, heat oil over medium-high heat.
Add onion, jalapeno and garlic and cook, stirring often, about 4-5 minutes or until onion is slightly soft.
Add broth, oregano, zucchini, beans and tomatoes.
Cook, stirring occasionally, until zucchini is almost soft, about 3 minutes. Stir in lime juice.
Ladle soup into bowls and top each serving with some cheese and cilantro if using; top with tortilla chips.
Serve hot with hot sauce on the side.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	896.67 Kcal (3754 kJ)
Calories from fat	357.41 Kcal
		% Daily Value*
Total Fat	39.71g	61%
Cholesterol	5.45mg	2%
Sodium	1487.14mg	62%
Potassium	1171.75mg	25%
Total Carbs	116.02g	39%
Sugars	9.15g	37%
Dietary Fiber	12.62g	50%
Protein	23.73g	47%
Vitamin C	30.9mg	52%
Iron	5.8mg	32%
Calcium	341.7mg	34%

Amount Per 100 g
Calories	182.39 Kcal (764 kJ)
Calories from fat	72.7 Kcal
		% Daily Value*
Total Fat	8.08g	61%
Cholesterol	1.11mg	2%
Sodium	302.5mg	62%
Potassium	238.35mg	25%
Total Carbs	23.6g	39%
Sugars	1.86g	37%
Dietary Fiber	2.57g	50%
Protein	4.83g	47%
Vitamin C	6.3mg	52%
Iron	1.2mg	32%
Calcium	69.5mg	34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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