Directions:
- Cook the potatoes in plenty of lightly salted water until tender.
- Drain well and mash with, turmeric, coriander, milk and seasonings; set aside.
- Potatoes could be done in the microwave.
- Heat a little oil in a pot and gently sauté the onions, chillies, garlic and ginger until slightly coloured.
- Add cumin, garam masala and sambel.
- Mix well and add lamb mince, together with more oil if needed.
- Cook, mashing and stirring the meat until it changes colour and separates.
- Then add tomatoes, stock and seasonings.
- Stir well and cook until thick and fragrant.
- Transfer meat mix to an oven proof dish and top with potato, spreading out into an even layer.
- Cook in oven about 10 minutes until crispy.
- Oven should be preheated to 200dC.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 452.19 Kcal (1893 kJ) | ||
| Calories from fat | 243.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.04g | 42% | |
|---|---|---|---|
| Cholesterol | 85.37mg | 28% | |
| Sodium | 215.51mg | 9% | |
| Potassium | 806.19mg | 17% | |
| Total Carbs | 27g | 9% | |
| Sugars | 6.86g | 27% | |
| Dietary Fiber | 4.26g | 17% | |
| Protein | 23.76g | 48% | |
| Vitamin C | 6.9mg | 12% | |
| Vitamin A | 1.1mg | 36% | |
| Iron | 4.1mg | 23% | |
| Calcium | 87.9mg | 9% | |
| Amount Per 100 g | |||
| Calories | 126.82 Kcal (531 kJ) | ||
| Calories from fat | 68.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.58g | 42% | |
|---|---|---|---|
| Cholesterol | 23.94mg | 28% | |
| Sodium | 60.44mg | 9% | |
| Potassium | 226.1mg | 17% | |
| Total Carbs | 7.57g | 9% | |
| Sugars | 1.92g | 27% | |
| Dietary Fiber | 1.19g | 17% | |
| Protein | 6.66g | 48% | |
| Vitamin C | 1.9mg | 12% | |
| Vitamin A | 0.3mg | 36% | |
| Iron | 1.2mg | 23% | |
| Calcium | 24.7mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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