Directions:
- Heat oil in a medium skillet over medium heat. Add onion and saute until translucent. Season with salt and pepper, to taste. Add garlic and cook for another minute. Add spices and cook until fragrant. Add yogurt, half-and-half, thawed spinach with its liquid, and drained chickpeas. Bring to a simmer over medium heat and cook until heated through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 251 Kcal (1051 kJ) | ||
| Calories from fat | 145.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.21g | 25% | |
|---|---|---|---|
| Cholesterol | 17.38mg | 6% | |
| Sodium | 126.69mg | 5% | |
| Potassium | 404.11mg | 9% | |
| Total Carbs | 23.81g | 8% | |
| Sugars | 10.24g | 41% | |
| Dietary Fiber | 3.2g | 13% | |
| Protein | 5.48g | 11% | |
| Vitamin C | 4.9mg | 8% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.1mg | 6% | |
| Calcium | 159.2mg | 16% | |
| Amount Per 100 g | |||
| Calories | 148.72 Kcal (623 kJ) | ||
| Calories from fat | 86.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.6g | 25% | |
|---|---|---|---|
| Cholesterol | 10.3mg | 6% | |
| Sodium | 75.06mg | 5% | |
| Potassium | 239.44mg | 9% | |
| Total Carbs | 14.11g | 8% | |
| Sugars | 6.07g | 41% | |
| Dietary Fiber | 1.89g | 13% | |
| Protein | 3.25g | 11% | |
| Vitamin C | 2.9mg | 8% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.6mg | 6% | |
| Calcium | 94.3mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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