Indian Spicy Mutton in Egg Sauce Recipe

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Indian Spicy Mutton in Egg Sauce
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Ingredients
15
Count
Nutrition
1738
Calories
Total time
75
Minutes
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Ingredients:

  • 500 g mutton
  • 4 large onions
  • 1 egg
  • 1/2 coconut
  • 1 inch fresh ginger
  • 4 cloves garlic
  • 1 inch cinnamon stick
  • 3 cloves
  • 1 tsp anise seed
  • 1 lime
  • 1/2 cup cooking oil

Directions:

  1. Heat oil in a large flat-bottomed pan.
  2. Add aniseeds, cloves, cinnamon stick, garlic, ginger, curry leaves and the onion.
  3. Stir-fry for 8 minutes until the onions turn brown.
  4. Add the meat and salt and mix well.
  5. Cover and cook for 10 minutes.
  6. Mix in turmeric powder and water{as required} to cook the mutton.
  7. Now, carefully extract the thick milk from the coconut.
  8. Beat an egg in a bowl until light and fluffy.
  9. Add the thick milk to it.
  10. Beat again.
  11. Squeeze lemon juice into this egg mixture.
  12. Pour this mixture on the meat.
  13. Allow this curry to come to a boil.
  14. Boil the potatoes separately until tender.
  15. Cut them into 4 pcs.
  16. Each.
  17. Add the chopped potatoes to the meat gravy.
  18. Cover and cook on low flame until the gravy thickens.
  19. Remove from heat.
  20. Serve hot with rotis or biryani.
  21. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1737.54 Kcal (7275 kJ)
Calories from fat 1529.11 Kcal
% Daily Value*
Total Fat 169.9g 261%
Cholesterol 168.42mg 56%
Sodium 90.94mg 4%
Potassium 955.28mg 20%
Total Carbs 48.66g 16%
Sugars 15.8g 63%
Dietary Fiber 12.17g 49%
Protein 7.88g 16%
Vitamin C 92.9mg 155%
Vitamin A 1mg 33%
Iron 3.3mg 19%
Calcium 99.4mg 10%
Amount Per 100 g
Calories 326.38 Kcal (1366 kJ)
Calories from fat 287.22 Kcal
% Daily Value*
Total Fat 31.91g 261%
Cholesterol 31.64mg 56%
Sodium 17.08mg 4%
Potassium 179.44mg 20%
Total Carbs 9.14g 16%
Sugars 2.97g 63%
Dietary Fiber 2.29g 49%
Protein 1.48g 16%
Vitamin C 17.5mg 155%
Vitamin A 0.2mg 33%
Iron 0.6mg 19%
Calcium 18.7mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 48.1
    Points
  • 49
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

Bad Points

  • High in Total Fat

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