Indian Spiced Potatoes Recipe

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Indian Spiced Potatoes
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Ingredients
11
Count
Nutrition
179
Calories
Total time
11
Minutes
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Ingredients:

Directions:

  1. Preheat the oven to 350 degrees F.
  2. Put the potatoes in a wide pot.
  3. Cover completely with the milk, add salt to taste and bring to a boil.
  4. Reduce the heat to low and simmer, uncovered, for 20 to 25 minutes or until the potatoes are fork tender.
  5. Drain, reserving the liquid and set aside.
  6. Meanwhile, in a dry skillet, toast the mustard and cumin seeds over medium-high heat until fragrant.
  7. Remove the seeds from the skillet and crush in a mortar and pestle.
  8. Set aside.
  9. Return the skillet to medium heat and add the clarified butter.
  10. Add the onion, toasted seeds, garam masala, coriander and cayenne pepper and saute for 5 minutes, until the onion is soft.
  11. Grease a 12-cup shallow baking pan.
  12. Spread half of the potatoes in the bottom of the dish.
  13. Cover the potatoes with some of the reserved cooking liquid.
  14. Sprinkle with half the onion mixture and salt to taste.
  15. Add the remaining potatoes and cover with a little more of the reserved cooking liquid.
  16. Sprinkle with the remaining onion mixture and salt to taste.
  17. Whisk together the cream and the yogurt.
  18. Pour over the potatoes and press down to completely cover.
  19. Bake in the middle of the oven for 1 hour or until the potatoes are golden and the liquid has mostly evaporated.
  20. Let stand for 10 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 179.45 Kcal (751 kJ)
Calories from fat 40.51 Kcal
% Daily Value*
Total Fat 4.5g 7%
Cholesterol 15.46mg 5%
Sodium 96.14mg 4%
Potassium 536.73mg 11%
Total Carbs 27.99g 9%
Sugars 8.33g 33%
Dietary Fiber 3.81g 15%
Protein 7.16g 14%
Vitamin C 3.8mg 6%
Vitamin A 1.1mg 38%
Iron 1.4mg 8%
Calcium 136.4mg 14%
Amount Per 100 g
Calories 78.53 Kcal (329 kJ)
Calories from fat 17.73 Kcal
% Daily Value*
Total Fat 1.97g 7%
Cholesterol 6.76mg 5%
Sodium 42.07mg 4%
Potassium 234.88mg 11%
Total Carbs 12.25g 9%
Sugars 3.65g 33%
Dietary Fiber 1.67g 15%
Protein 3.13g 14%
Vitamin C 1.7mg 6%
Vitamin A 0.5mg 38%
Iron 0.6mg 8%
Calcium 59.7mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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