Indian Rice Pudding Kheer Recipe

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Indian Rice Pudding Kheer
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Ingredients:

Directions:

  1. In a saucepan, warm milk. Dissolve sugar in it, and remove from heat. Stir in ground cardamom.
  2. Saute the rice in butter until it turns translucent, approximately 2 minutes over medium-high heat.
  3. Turn the heat down to medium-low. By 1/2 cups, add the milk, stirring until it is absorbed. As the rice cooks, it will take longer and longer for the milk to be absorbed.
  4. If the rice grains are not tender by the time the milk is gone, add more milk and continue process under they are. (It's OK to add it straight from the carton.)
  5. Adjust sweetening to taste.
  6. Serve warm or cold, garnished with a spoonful of crushed almonds, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 151.21 Kcal (633 kJ)
Calories from fat 35.71 Kcal
% Daily Value*
Total Fat 3.97g 6%
Cholesterol 12.53mg 4%
Sodium 64.48mg 3%
Potassium 250.89mg 5%
Total Carbs 23.32g 8%
Sugars 11.33g 45%
Dietary Fiber 0.33g 1%
Protein 5.49g 11%
Iron 11.8mg 66%
Calcium 187.3mg 19%
Amount Per 100 g
Calories 79.47 Kcal (333 kJ)
Calories from fat 18.77 Kcal
% Daily Value*
Total Fat 2.09g 6%
Cholesterol 6.59mg 4%
Sodium 33.89mg 3%
Potassium 131.85mg 5%
Total Carbs 12.26g 8%
Sugars 5.96g 45%
Dietary Fiber 0.17g 1%
Protein 2.89g 11%
Iron 6.2mg 66%
Calcium 98.5mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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