Directions:
- In non-stick skillet, cook 2 – 3 large, cubed Idaho potatoes with 2 T butter/ghee. Add 1 T curry powder, salt, and cayenne to taste. Cover with tight lid, lower heat and cook until tender, approx. 10 – 15 min..
- In separate skillet, cook 1 small minced onion in ghee until soft. Add minced Serrano pepper, 1 small garlic clove, crushed and 1/4 tsp. grated fresh ginger.
- Mix all ingredients together and add 1/2 tsp. lemon juice and 1 T fresh cilantro, chopped.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 32.07 Kcal (134 kJ) | ||
| Calories from fat | 22.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.52g | 4% | |
|---|---|---|---|
| Cholesterol | 6.31mg | 2% | |
| Sodium | 1.32mg | 0% | |
| Potassium | 42.33mg | 1% | |
| Total Carbs | 2.29g | 1% | |
| Sugars | 0.81g | 3% | |
| Dietary Fiber | 0.59g | 2% | |
| Protein | 0.32g | 1% | |
| Vitamin C | 2.5mg | 4% | |
| Iron | 0.2mg | 1% | |
| Calcium | 8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 136.34 Kcal (571 kJ) | ||
| Calories from fat | 96.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.71g | 4% | |
|---|---|---|---|
| Cholesterol | 26.83mg | 2% | |
| Sodium | 5.62mg | 0% | |
| Potassium | 179.96mg | 1% | |
| Total Carbs | 9.72g | 1% | |
| Sugars | 3.42g | 3% | |
| Dietary Fiber | 2.53g | 2% | |
| Protein | 1.35g | 1% | |
| Vitamin C | 10.5mg | 4% | |
| Iron | 0.8mg | 1% | |
| Calcium | 34.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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