Golden Pineapple Rice Recipe

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Golden Pineapple Rice
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Ingredients
10
Count
Nutrition
233
Calories
Total time
55
Minutes
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Ingredients:

Directions:

  1. Saute oil, garlic, ginger, turmeric, salt and rice for about two minutes.
  2. Stir to prevent sticking.
  3. Add water and bring to a boil.
  4. Once the water boils simmer for 45 minutes until all the water is absorbed.
  5. Stir in pineapple, cilantro and slivered almonds.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 233.22 Kcal (976 kJ)
Calories from fat 82.25 Kcal
% Daily Value*
Total Fat 9.14g 14%
Sodium 104.98mg 4%
Potassium 213.85mg 5%
Total Carbs 33.64g 11%
Sugars 1.69g 7%
Dietary Fiber 3.32g 13%
Protein 5.45g 11%
Vitamin C 1mg 2%
Iron 1.3mg 7%
Calcium 46.2mg 5%
Amount Per 100 g
Calories 146.52 Kcal (613 kJ)
Calories from fat 51.68 Kcal
% Daily Value*
Total Fat 5.74g 14%
Sodium 65.96mg 4%
Potassium 134.35mg 5%
Total Carbs 21.13g 11%
Sugars 1.06g 7%
Dietary Fiber 2.09g 13%
Protein 3.42g 11%
Vitamin C 0.6mg 2%
Iron 0.8mg 7%
Calcium 29mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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