Chili Pork Tenderloin Recipe

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Ingredients:

Serving

3 lbs pork tenderloin
2 tbsp vegetable oil
1 medium onion, minced
8 oz fresh button mushrooms, sliced
2 -3 tbsp chili , 3000 or 2 -3 tbsp , 9000
1/2-1 tsp salt (optional)
1/2-1 cup water
1/2 cup sour cream

Directions:

Heat the oil over medium heat in a large pan. Brown the pork on all sides.
Remove the pork to a plate.
Add the onions and mushrooms to the pan, cooking until brown, stirring often.
Season the pork on all sides with chili mix and salt.
Put pork back in pan and cook for about 2 minutes on each side.
Pour 1/2 cup water into the pan, pouring between the pork instead of over them.
Cover and cook on medium-low heat at a rapid simmer for 30-40 minutes or until pork is done. If water boils away, add more.
Remove the pork from the pan and turn off the burner.
Let the pan cool for about 5 minutes, then stir to remove the brown bits. Whisk in the sour cream.
Slice the pork and serve with the sauce on the side. The sauce can also be good mixed in, 2 tbsp per 1/2 cup serving of rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	253.3 Kcal (1061 kJ)
Calories from fat	78.59 Kcal
		% Daily Value*
Total Fat	8.73g	13%
Cholesterol	115.57mg	39%
Sodium	361.77mg	15%
Potassium	868.05mg	18%
Total Carbs	4.34g	1%
Sugars	1.29g	5%
Dietary Fiber	1.43g	6%
Protein	37.6g	75%
Vitamin C	1.7mg	3%
Iron	2.4mg	13%
Calcium	43.4mg	4%

Amount Per 100 g
Calories	99.25 Kcal (416 kJ)
Calories from fat	30.79 Kcal
		% Daily Value*
Total Fat	3.42g	13%
Cholesterol	45.28mg	39%
Sodium	141.75mg	15%
Potassium	340.12mg	18%
Total Carbs	1.7g	1%
Sugars	0.51g	5%
Dietary Fiber	0.56g	6%
Protein	14.73g	75%
Vitamin C	0.7mg	3%
Iron	0.9mg	13%
Calcium	17mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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