Directions:
- Cook lentils and split peas in large pot of boiling salted water until very tender, about 35 minutes. Drain.
- Heat 1/3 cup oil in heavy large skillet over medium heat. Add onion and garlic and sauté until onion is translucent, about 5 minutes. Add turmeric and cumin and stir 1 minutes. Transfer mixture to processor. Add lentils and split peas, cilantro, lemon juice, chili powder and remaining 3 tablespoons oil. Process until smooth. Season generously with salt and pepper. Transfer to medium bowl. (Can be prepared 1 day ahead. Cover and refrigerate. Bring to room temperature before serving.) Serve with pita bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 391.11 Kcal (1637 kJ) | ||
| Calories from fat | 121.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.48g | 21% | |
|---|---|---|---|
| Cholesterol | 4.05mg | 1% | |
| Sodium | 443.77mg | 18% | |
| Potassium | 801.69mg | 17% | |
| Total Carbs | 50.01g | 17% | |
| Sugars | 2.93g | 12% | |
| Dietary Fiber | 17.7g | 71% | |
| Protein | 18.9g | 38% | |
| Vitamin C | 10mg | 17% | |
| Iron | 6.5mg | 36% | |
| Calcium | 69mg | 7% | |
| Amount Per 100 g | |||
| Calories | 216.5 Kcal (906 kJ) | ||
| Calories from fat | 67.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.46g | 21% | |
|---|---|---|---|
| Cholesterol | 2.24mg | 1% | |
| Sodium | 245.65mg | 18% | |
| Potassium | 443.78mg | 17% | |
| Total Carbs | 27.68g | 17% | |
| Sugars | 1.62g | 12% | |
| Dietary Fiber | 9.8g | 71% | |
| Protein | 10.46g | 38% | |
| Vitamin C | 5.6mg | 17% | |
| Iron | 3.6mg | 36% | |
| Calcium | 38.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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