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Indian Lentil and Split Pea Spread Recipe

Indian Lentil and Split Pea Spread Recipe

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Ingredients

Count

Nutrition

391

Calories

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Ingredients:

Serving

Directions:

Cook lentils and split peas in large pot of boiling salted water until very tender, about 35 minutes. Drain.
Heat 1/3 cup oil in heavy large skillet over medium heat. Add onion and garlic and sauté until onion is translucent, about 5 minutes. Add turmeric and cumin and stir 1 minutes. Transfer mixture to processor. Add lentils and split peas, cilantro, lemon juice, chili powder and remaining 3 tablespoons oil. Process until smooth. Season generously with salt and pepper. Transfer to medium bowl. (Can be prepared 1 day ahead. Cover and refrigerate. Bring to room temperature before serving.) Serve with pita bread.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	391.11 Kcal (1637 kJ)
Calories from fat	121.34 Kcal
		% Daily Value*
Total Fat	13.48g	21%
Cholesterol	4.05mg	1%
Sodium	443.77mg	18%
Potassium	801.69mg	17%
Total Carbs	50.01g	17%
Sugars	2.93g	12%
Dietary Fiber	17.7g	71%
Protein	18.9g	38%
Vitamin C	10mg	17%
Iron	6.5mg	36%
Calcium	69mg	7%

Amount Per 100 g
Calories	216.5 Kcal (906 kJ)
Calories from fat	67.17 Kcal
		% Daily Value*
Total Fat	7.46g	21%
Cholesterol	2.24mg	1%
Sodium	245.65mg	18%
Potassium	443.78mg	17%
Total Carbs	27.68g	17%
Sugars	1.62g	12%
Dietary Fiber	9.8g	71%
Protein	10.46g	38%
Vitamin C	5.6mg	17%
Iron	3.6mg	36%
Calcium	38.2mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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