Directions:
- For each egg roll wrapper, heat 1/2 tbsp oil in frying pan over med-high heat.
- Place an egg roll wrapper in the pan and let it brown lightly.
- Flip and brown lightly on the other side.
- Remove from pan and set aside.
- Lightly beat the eggs and mix in the onion, milk and spices.
- For each egg roll wrapper, pour about 1/3 cup of egg mixture into the frying pan.
- When the egg mixture starts to cook, place a wrapper on top of it.
- When the egg is nearly cooked, flip the wrapper/egg over and cook for a few seconds.
- Repeat a couple of times.
- Remove the wrapper/egg and roll it up with the wrapper on the outside of the roll.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 56.47 Kcal (236 kJ) | ||
| Calories from fat | 40.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.5g | 7% | |
|---|---|---|---|
| Cholesterol | 65.63mg | 22% | |
| Sodium | 261.39mg | 11% | |
| Potassium | 54.31mg | 1% | |
| Total Carbs | 1.61g | 1% | |
| Sugars | 0.69g | 3% | |
| Dietary Fiber | 0.27g | 1% | |
| Protein | 2.67g | 5% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.4mg | 2% | |
| Calcium | 23.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 154.34 Kcal (646 kJ) | ||
| Calories from fat | 110.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.31g | 7% | |
|---|---|---|---|
| Cholesterol | 179.38mg | 22% | |
| Sodium | 714.38mg | 11% | |
| Potassium | 148.44mg | 1% | |
| Total Carbs | 4.39g | 1% | |
| Sugars | 1.88g | 3% | |
| Dietary Fiber | 0.73g | 1% | |
| Protein | 7.3g | 5% | |
| Vitamin C | 1.5mg | 1% | |
| Iron | 1.1mg | 2% | |
| Calcium | 63.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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