Directions:
- Rinse the beans or lentils.
- Bring to a boil with the stock, turmeric, Cayenne, cumin, cardamom and curry/bay leaves.
- Let simmer until the beans or lentils are very soft (ca 30 minutes).
- If using bay leaves, remove them now. Curry leaves can be left in the soup.
- Run the soup quickly in a blender to a not too smooth consistency (or mash the lentils/beans with a ladle).
- Sautee the garlic and mustard seeds lightly in the fat and add to the soup.
- Let simmer for another 5 minutes.
- Add salt, pepper and squeezed lemon to taste.
- Serve hot with pita or paratha bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 502.37 Kcal (2103 kJ) | ||
| Calories from fat | 136.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.17g | 23% | |
|---|---|---|---|
| Cholesterol | 10.8mg | 4% | |
| Sodium | 528.23mg | 22% | |
| Potassium | 1402.81mg | 30% | |
| Total Carbs | 65.86g | 22% | |
| Sugars | 13.09g | 52% | |
| Dietary Fiber | 13.17g | 53% | |
| Protein | 30.07g | 60% | |
| Vitamin C | 10.6mg | 18% | |
| Iron | 6.3mg | 35% | |
| Calcium | 128.2mg | 13% | |
| Amount Per 100 g | |||
| Calories | 108.59 Kcal (455 kJ) | ||
| Calories from fat | 29.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.28g | 23% | |
|---|---|---|---|
| Cholesterol | 2.33mg | 4% | |
| Sodium | 114.18mg | 22% | |
| Potassium | 303.23mg | 30% | |
| Total Carbs | 14.24g | 22% | |
| Sugars | 2.83g | 52% | |
| Dietary Fiber | 2.85g | 53% | |
| Protein | 6.5g | 60% | |
| Vitamin C | 2.3mg | 18% | |
| Iron | 1.4mg | 35% | |
| Calcium | 27.7mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Chickpea Cakes
Baked potato, Yellow onion, chopped and 9 more.. -
Chicken and Chickpea Curry
Chicken breasts, Cooking onions, Mushrooms, Garlic cloves and 13 more.. -
Lentil Tagine
Red lentils, well rinsed and 18 more.. -
Indian-Inspired Chicken With Raita
Plain yogurt, Garlic cloves, minced, Salt and 13 more.. -
Dis Jerk’ll Gobsmack Ya
Allspice, Scotch bonnet peppers, Ground cayenne pepper and 12 more.. -
Wonderful Veggie Curry
Vegetable oil, Black mustard seeds, Garlic cloves, minced and 20 more.. -
Chickpea and Potato Curry
Vegetable oil, Black mustard seeds, Garlic cloves and 14 more.. -
Kerala Mushroom Thiyal
Vegetable oil and 18 more.. -
Curried Vegetables With Coconut
Vegetable oil, Garlic cloves, minced and 17 more.. -
Tomato-Garlic Chutney
Vegetable oil, Mustard seeds, crushed and 4 more.. -
Coconut Shrimp and Rice Pilaf
Vegetable oil, Brown mustard seeds and 10 more.. -
Chicken Korma
Vegetable oil, Onion, chopped, Garlic, chopped and 9 more.. -
Zippy Slippy Chicken With Rice and Beans
Chicken stock, Rotel tomatoes, mild, Grain rice, uncooked and 7 more.. -
Tomato Rice
Unsalted chicken stock (or broth), Vegetable oil and 7 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
