Indian Chile Eggs Recipe

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Indian Chile Eggs
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Ingredients:

Directions:

  1. 1. In a medium-size bowl, beat the eggs with the cumin and salt and pepper. In a large nonstick skillet, melt the clarified butter over medium heat, then cook the chiles, scallions, and ginger until soft, about 3 minutes, stirring. Add the tomato, coriander, and turmeric and cook for 2 minutes, stirring.
  2. 2. Add the eggs and cook on medium heat until congealed but not dry, about 3 minutes, lifting them gently and turning them with a rubber spatula. Once they have congealed, transfer them to a serving platter and garnish with the tomato wedges and coriander leaves. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 194.4 Kcal (814 kJ)
Calories from fat 134.47 Kcal
% Daily Value*
Total Fat 14.94g 23%
Cholesterol 297.94mg 99%
Sodium 115.73mg 5%
Potassium 359.31mg 8%
Total Carbs 5.48g 2%
Sugars 2.36g 9%
Dietary Fiber 1.43g 6%
Protein 11.07g 22%
Vitamin C 18mg 30%
Iron 2.3mg 13%
Calcium 78.2mg 8%
Amount Per 100 g
Calories 115.97 Kcal (486 kJ)
Calories from fat 80.22 Kcal
% Daily Value*
Total Fat 8.91g 23%
Cholesterol 177.73mg 99%
Sodium 69.04mg 5%
Potassium 214.34mg 8%
Total Carbs 3.27g 2%
Sugars 1.41g 9%
Dietary Fiber 0.85g 6%
Protein 6.6g 22%
Vitamin C 10.7mg 30%
Iron 1.4mg 13%
Calcium 46.6mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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