Indian Baked Rice Recipe

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Indian Baked Rice
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Ingredients
10
Count
Nutrition
115
Calories
Total time
75
Minutes
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Ingredients:

Directions:

  1. Wash rice in 6 or 7 changes of cold water in a large bowl until water is almost clear. Drain in a large sieve 10 minutes.
  2. Preheat oven to 325°F.
  3. Heat oil in a 4- to 5-quart heavy ovenproof pot over moderate heat until hot but not smoking, then cook almonds, stirring frequently, until golden, 3 to 4 minutes. Transfer with a slotted spoon to paper towels to drain, then add onion to pot and cook over moderately high heat, stirring frequently, until pale golden, 6 to 8 minutes. Add garlic, jalapeño, garam masala, ginger, and salt and cook, stirring frequently, 1 minute. Add rice and cook over moderately low heat, stirring frequently, 6 minutes. Add broth and simmer briskly, uncovered, until top of rice appears dry, about 8 minutes.
  4. Cover pot and bake rice in middle of oven until tender and liquid is absorbed, about 20 minutes. Remove from oven and let stand, covered, 15 minutes. Serve sprinkled with almonds.
  5. Cooks' note: •Long-grain white rice can be used instead of basmati rice, but the flavor will not be as nutty.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 114.73 Kcal (480 kJ)
Calories from fat 98.17 Kcal
% Daily Value*
Total Fat 10.91g 17%
Sodium 577.15mg 24%
Potassium 158.15mg 3%
Total Carbs 2.84g 1%
Sugars 1.06g 4%
Dietary Fiber 0.89g 4%
Protein 1.18g 2%
Vitamin C 11.7mg 20%
Iron 0.1mg 1%
Calcium 23.1mg 2%
Amount Per 100 g
Calories 68.52 Kcal (287 kJ)
Calories from fat 58.63 Kcal
% Daily Value*
Total Fat 6.51g 17%
Sodium 344.7mg 24%
Potassium 94.45mg 3%
Total Carbs 1.7g 1%
Sugars 0.63g 4%
Dietary Fiber 0.53g 4%
Protein 0.71g 2%
Vitamin C 7mg 20%
Iron 0.1mg 1%
Calcium 13.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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