Ingredients:
- 4 cardamom pods
- 6 whole cloves
- 4-1/2 tsp chopped fresh gingerroot
- hot cooked basmati rice , optional
Directions:
- Remove seeds from cardamom pods; place in a food processor. Add the garlic, cloves, ginger, almonds, cashews and cinnamon; cover and process until blended. Set aside.
- In a large skillet, saute onions and jalapenos in oil until tender. Stir in water and the garlic mixture. Add the chicken, milk, yogurt and turmeric. Bring to a boil. Reduce heat; simmer, uncovered, for 8-10 minutes or until chicken juices run clear. Sprinkle with cilantro. Serve with rice if desired. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 358.18 Kcal (1500 kJ) | ||
| Calories from fat | 219.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.37g | 37% | |
|---|---|---|---|
| Cholesterol | 67.51mg | 23% | |
| Sodium | 391.41mg | 16% | |
| Potassium | 611.73mg | 13% | |
| Total Carbs | 13g | 4% | |
| Sugars | 4.81g | 19% | |
| Dietary Fiber | 3.15g | 13% | |
| Protein | 25.51g | 51% | |
| Vitamin C | 18.9mg | 32% | |
| Iron | 1.3mg | 7% | |
| Calcium | 53.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 135.74 Kcal (568 kJ) | ||
| Calories from fat | 83.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.24g | 37% | |
|---|---|---|---|
| Cholesterol | 25.58mg | 23% | |
| Sodium | 148.33mg | 16% | |
| Potassium | 231.82mg | 13% | |
| Total Carbs | 4.92g | 4% | |
| Sugars | 1.82g | 19% | |
| Dietary Fiber | 1.19g | 13% | |
| Protein | 9.67g | 51% | |
| Vitamin C | 7.2mg | 32% | |
| Iron | 0.5mg | 7% | |
| Calcium | 20.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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