Directions:
- Combine first 4 ingredients in a small microwave-safe dish; microwave at HIGH 30 seconds. Stir in onion and ketchup; microwave at HIGH 1 minute.
- Place cauliflower in a 2-quart casserole coated with cooking spray. Spoon onion mixture over cauliflower; toss well to coat.
- Cover and microwave at HIGH 9 minutes, turning after 4 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 106.77 Kcal (447 kJ) | ||
| Calories from fat | 40.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.47g | 7% | |
|---|---|---|---|
| Cholesterol | 2.47mg | 1% | |
| Sodium | 103.63mg | 4% | |
| Potassium | 455.08mg | 10% | |
| Total Carbs | 14.02g | 5% | |
| Sugars | 3.79g | 15% | |
| Dietary Fiber | 3.58g | 14% | |
| Protein | 3.69g | 7% | |
| Vitamin C | 72.3mg | 120% | |
| Iron | 0.2mg | 1% | |
| Calcium | 41.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 63.35 Kcal (265 kJ) | ||
| Calories from fat | 23.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.65g | 7% | |
|---|---|---|---|
| Cholesterol | 1.47mg | 1% | |
| Sodium | 61.49mg | 4% | |
| Potassium | 270.01mg | 10% | |
| Total Carbs | 8.32g | 5% | |
| Sugars | 2.25g | 15% | |
| Dietary Fiber | 2.12g | 14% | |
| Protein | 2.19g | 7% | |
| Vitamin C | 42.9mg | 120% | |
| Iron | 0.1mg | 1% | |
| Calcium | 24.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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