Directions:
- In a saucepan, soften the onion and garlic in the butter. Add the ginger and beets. Cook for 1 minute. Add the broth, cover and simmer for about 1 hour. Season with salt and pepper.
- Set 1/2 cup of cooked beets aside. Cut into cubes and set aside. In a blender, puree the soup until smooth. Adjust the seasoning. Add the diced beet to the soup. Cool and freeze at this step.
- Just before serving, reheat the soup and garnish with sour cream, chives and a drizzle of olive oil.
- Tips: Freezes well.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 211.4 Kcal (885 kJ) | ||
| Calories from fat | 77.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.65g | 13% | |
|---|---|---|---|
| Cholesterol | 22.9mg | 8% | |
| Sodium | 1148.17mg | 48% | |
| Potassium | 1040.53mg | 22% | |
| Total Carbs | 28.14g | 9% | |
| Sugars | 18.11g | 72% | |
| Dietary Fiber | 7.95g | 32% | |
| Protein | 5.27g | 11% | |
| Vitamin C | 34mg | 57% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 2.3mg | 13% | |
| Calcium | 68.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 37.82 Kcal (158 kJ) | ||
| Calories from fat | 13.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.55g | 13% | |
|---|---|---|---|
| Cholesterol | 4.1mg | 8% | |
| Sodium | 205.39mg | 48% | |
| Potassium | 186.13mg | 22% | |
| Total Carbs | 5.03g | 9% | |
| Sugars | 3.24g | 72% | |
| Dietary Fiber | 1.42g | 32% | |
| Protein | 0.94g | 11% | |
| Vitamin C | 6.1mg | 57% | |
| Iron | 0.4mg | 13% | |
| Calcium | 12.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Southwest Risotto
Onion, chopped, Garlic cloves, crushed, Butter , mellted and 9 more.. -
Vegetable Risotto
Chopped onion, Minced garlic, Butter, cubed and 9 more.. -
Veggie Risotto
Chopped onion, Minced garlic, Butter, cubed and 9 more.. -
African Chicken in Spicy Red Sauce
Boneless chicken breasts, Fresh lemon juice (1 lemon) and 18 more.. -
Curried Chicken With Rice
Grain brown rice, Water, Butter and 9 more.. -
Asian Carryout Noodles
Angel hair pasta, Canola oil, Sesame oil, Onion, chopped and 10 more.. -
Indian Baked Rice
Basmati rice (19 oz), Vegetable oil, Almonds and 7 more.. -
Minestrone
Potatoes (peeled & cubed ), Onion (diced ) and 13 more.. -
Zucchini Soup
Zucchini, unpeeled and coarsely grated, Onion, minced and 7 more.. -
Creamed Spinach
Spinach, Onion, thinly sliced, Garlic, minced and 9 more.. -
Slow Cooker Beef Pot Roast
Bone-in beef pot roast, Salt and pepper to taste and 13 more.. -
Cream of Artichoke and Jerusalem Artichoke Soup
Lemon, halved, Artichokes (2 or 3), Jerusalem artichokes and 8 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
