India Meets China Vegetable Stir Fry Recipe

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Ingredients:

Serving

2 small bell peppers , julienned
1 cup zucchini , julienned
1 cup carrot , julienned
1 cup cooked lentils or 1 cup red kidney beans
1 chili pepper , cut into strips
1 tbsp gingerroot, grated
2 tbsp dark soy sauce
2 tbsp sweet chili sauce
salt
chopped cilantro ( fresh coriander)
1/2 tsp coriander powder
1 tsp cumin seed
1 tsp mustard seeds
2 tbsp olive oil
1 stalk celery , cut into matchsticks

Directions:

Heat oil. Fry celery for few minutes till soft. Add chilli, ginger, cumin and mustard. When mustard crackles add coriander powder.
Add rest of vegetables and lentils/beans. Fry over medium heat covered for 10 minutes or so.
Open and let all liquid evaporate. Add rest of ingredients and serve with noodles or rice.
Tip: Use any of your fave veggies like broccoli, bamboo shoots, peas etc.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	246.61 Kcal (1033 kJ)
Calories from fat	87.59 Kcal
		% Daily Value*
Total Fat	9.73g	15%
Sodium	878.62mg	37%
Potassium	1022.13mg	22%
Total Carbs	29.31g	10%
Sugars	9.15g	37%
Dietary Fiber	10.03g	40%
Protein	11.23g	22%
Vitamin C	134.4mg	224%
Vitamin A	2.4mg	80%
Iron	37.4mg	208%
Calcium	72mg	7%

Amount Per 100 g
Calories	69.13 Kcal (289 kJ)
Calories from fat	24.55 Kcal
		% Daily Value*
Total Fat	2.73g	15%
Sodium	246.31mg	37%
Potassium	286.54mg	22%
Total Carbs	8.22g	10%
Sugars	2.57g	37%
Dietary Fiber	2.81g	40%
Protein	3.15g	22%
Vitamin C	37.7mg	224%
Vitamin A	0.7mg	80%
Iron	10.5mg	208%
Calcium	20.2mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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