India Meets China Vegetable Stir Fry |
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Prep Time: 10 Minutes Cook Time: 15 Minutes |
Ready In: 25 Minutes Servings: 3 |
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Quick, easy, healthy. Ingredients:
2 small bell peppers, julienned |
1 cup zucchini, julienned |
1 cup carrot, julienned |
1 cup cooked lentils or 1 cup red kidney beans |
1 chili pepper, cut into strips |
1 tablespoon gingerroot, grated |
2 tablespoons dark soy sauce |
2 tablespoons sweet chili sauce |
salt |
chopped cilantro (fresh coriander) |
1/2 teaspoon coriander powder |
1 teaspoon cumin seed |
1 teaspoon mustard seeds |
2 tablespoons olive oil |
1 stalk celery, cut into matchsticks |
Directions:
1. Heat oil. Fry celery for few minutes till soft. Add chilli, ginger, cumin and mustard. When mustard crackles add coriander powder.
2. Add rest of vegetables and lentils/beans. Fry over medium heat covered for 10 minutes or so.
3. Open and let all liquid evaporate. Add rest of ingredients and serve with noodles or rice.
4. Tip: Use any of your fave veggies like broccoli, bamboo shoots, peas etc.
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