Directions:
- Chop the leek and mushrooms.
- Spray a large deep pan with cooking spray, and fry them in this on a high heat.
- Turn down the heat and xdd the plum tomatoes
- Add the puree, then pour in just enough water to mix it in (maybe only a couple of tablespoons).
- Add as much seasoning as you would like, but watch the garlic salt cos that stuff's potent.
- Turn up the heat and evaporate any excess liquid.
- Let cool a little, pour into bowls and top with grated cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 75.25 Kcal (315 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 79.24mg | 3% | |
| Potassium | 864.63mg | 18% | |
| Total Carbs | 14.99g | 5% | |
| Sugars | 9.27g | 37% | |
| Dietary Fiber | 3.6g | 14% | |
| Protein | 5.6g | 11% | |
| Vitamin C | 33.5mg | 56% | |
| Iron | 1.4mg | 8% | |
| Calcium | 45.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 19.31 Kcal (81 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 20.33mg | 3% | |
| Potassium | 221.83mg | 18% | |
| Total Carbs | 3.85g | 5% | |
| Sugars | 2.38g | 37% | |
| Dietary Fiber | 0.92g | 14% | |
| Protein | 1.44g | 11% | |
| Vitamin C | 8.6mg | 56% | |
| Iron | 0.4mg | 8% | |
| Calcium | 11.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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