Directions:
- In a hot skillet, heat olive oil.
- Saute onions until browned. Add soy sauce to de-glaze the pan.
- Add chicken and cook until done.
- Add spices, celery, carrot and beer. Cook about 20-30 minutes.
- Add potatoes and water.
- Cook another 30 or so minutes until thick and rich.
- Serve with a nice bread and real butter!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 532.74 Kcal (2230 kJ) | ||
| Calories from fat | 189.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.1g | 32% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 1895.32mg | 79% | |
| Potassium | 1400.78mg | 30% | |
| Total Carbs | 35.59g | 12% | |
| Sugars | 9.41g | 38% | |
| Dietary Fiber | 6.64g | 27% | |
| Protein | 52.86g | 106% | |
| Vitamin C | 8.6mg | 14% | |
| Vitamin A | 1.7mg | 55% | |
| Iron | 1.8mg | 10% | |
| Calcium | 108.7mg | 11% | |
| Amount Per 100 g | |||
| Calories | 76.78 Kcal (321 kJ) | ||
| Calories from fat | 27.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.04g | 32% | |
|---|---|---|---|
| Cholesterol | 20.07mg | 46% | |
| Sodium | 273.17mg | 79% | |
| Potassium | 201.89mg | 30% | |
| Total Carbs | 5.13g | 12% | |
| Sugars | 1.36g | 38% | |
| Dietary Fiber | 0.96g | 27% | |
| Protein | 7.62g | 106% | |
| Vitamin C | 1.2mg | 14% | |
| Vitamin A | 0.2mg | 55% | |
| Iron | 0.3mg | 10% | |
| Calcium | 15.7mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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